The Ashtanga Yoga Savvity community is a space for individuals to spread knowledge, encouragement, support and experiences with others interested in yoga. Whether you are a total beginner or a more experienced yogi, this is an online place to learn more about yoga, and all things related.
Ashtanga Yoga is a style of codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.