Vegetarian Almond & Oat Protein Pancakes

2018-11-27 13:04 #0 by: Evelina

What you’ll need:

1 cup vanilla or natural vegan protein powder
1 cup Oat flour
1 cup Almond flour
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 3/4 cup almond milk + 1 tablespoon lemon (let sit for 5 min)
4 eggs
2 tablespoons coconut oil

More coconut oil for frying
Raspberry sauce (unsweetened)
Sliced banana
Maple syrup

Mix everything together in a blender until smooth.

In a frying pan, add 1/2 tablespoon coconut oil ok med heat. Pour three circles with a 1/4 cup measuring cup of better. Fry three small pancakes at a time flipping over when several small bubbles begin to appear.

Makes 14 small pancakes.

2018-11-27 20:59 #1 by: Leia

My boyfriend would love these! He's upped his fitness regime and started eating more protein heavy things, I don't really understand it all myself but I'm sure I could make these!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

2018-11-28 03:06 #2 by: Tammie

Those look good. What would you substitute for the Oat flour? I have found that my body doesn't process Oats very well.

Happy creating!


Host of Paints and Crafts

2018-11-28 07:00 #3 by: Evelina

#2 you could use any flour, more almond, or regular wheat, or buckwheat.


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