Hanna Öberg is a Swedish fitness model and influencer. I decided to purchase her 12 week program on Black Friday for about 330kr. Ive been wanting to start going to the gym again for awhile now in order to incorporate weight lifting into my fitness schedule.
Prior to this, I did group bodyweight strength training workouts at the yoga studio that I attend. These classes are great, but I have been wanting to mix it up a bit.
The training program is 5x a week.
Day 1: Quads, and Glutes
Day 2: Shoulders, Triceps and abs
Day 3: Hamstrings and Glutes
Day 4: Chest and Biceps
Day 5: Back and Abs
However, since I would like to keep practicing Ashtanga, I am going to combine the days into 3.
So I'm going to do Ashtanga on Mondays, Day 1 and 2 on Tuesdays, Day 4 plus Abs and HIIT on Wednesdays, and Day 3 and 5 minus Abs on Thursdays, Ashtanga or a group class on Fridays, and a group class on Saturdays. Sundays will be my off day.
I just got back from the gym, I did day 1 and 2, which honestly wasn't too bad to combine into one day. It took a little more than 2 hours since its a new gym for me and new workouts. So I am hoping with time the workout won't take as long.
Have you tried this workout program before? What are your thoughts?
