Lifestyle

Post Yoga Strength and Run Protein Smoothie

2018-09-20 10:47 #0 by: Evelina

Yesterday evening, I went to strength class at the yoga studio I go to, and I decided to run to the studio from my apartment and back home as well. I live 5km from the studio. After I got home I was so hungry, I couldn’t wait until dinner time. So I made a protein smoothie!

Ingredients:

3/4 cup coconut milk
1 scoop vanilla Garden of Life protein
3 dates
1 cup mango
1/2 frozen raspberry
Coconut flakes for topping

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2018-09-20 14:54 #1 by: Leia

As soon as I buy a new blender for my new house I definitely making this In love 

I'm not keen on dates though, is there anything you would alternate them with?

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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2018-09-20 15:22 #2 by: Evelina

The dates are just to naturally sweeten the smoothie! So you could replace it with honey or maple syrup.

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2018-09-21 10:24 #3 by: Niklas

I don't think the dates will leave any taste, more than sweetness. But the raspberry, you left out the unit there, right? Half a raspberry won't do much for taste.

Nice photo. First I thought you had grated Parmesan on top of the smoothie. That might have worked to. :-)

Best regards, Niklas

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2018-09-21 13:31 #4 by: Evelina

Oh 1/2 cup raspberry

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2018-09-21 13:33 #5 by: Niklas

Ah, that makes quite a difference. I like raspberries in smoothies.

Best regards, Niklas

Host of Crypto Currencies | How to... | iPad for Work | Mobile Photography

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2018-09-24 15:26 #6 by: Leia

I may give it a go with dates first then!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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