Post Yoga Strength and Run Protein Smoothie
Yesterday evening, I went to strength class at the yoga studio I go to, and I decided to run to the studio from my apartment and back home as well. I live 5km from the studio. After I got home I was so hungry, I couldn’t wait until dinner time. So I made a protein smoothie! Ingredients: 3/4 cup coconut milk 1 scoop vanilla Garden of Life protein 3 dates 1 cup mango 1/2 frozen raspberry Coconut flakes for topping
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
As soon as I buy a new blender for my new house I definitely making this
I'm not keen on dates though, is there anything you would alternate them with?
All the best, Leia
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The dates are just to naturally sweeten the smoothie! So you could replace it with honey or maple syrup.
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
I don't think the dates will leave any taste, more than sweetness. But the raspberry, you left out the unit there, right? Half a raspberry won't do much for taste. Nice photo. First I thought you had grated Parmesan on top of the smoothie. That might have worked to. :-)
Best regards, Niklas 🎈
Oh 1/2 cup raspberry
Host of Apartment Gardening | Ashtanga Yoga | Literature | Migraine
Ah, that makes quite a difference. I like raspberries in smoothies.
Best regards, Niklas 🎈
I may give it a go with dates first then!
All the best, Leia
Host of Gluten-Free Living | News | English Language