Mermaid Pose

2018-07-16 20:56 #0 by: jadekintz

Here is my sitting mermaid pose variation. This is a great hip opener for anyone suffering from built up tension in their hips.

2018-07-16 21:16 #1 by: =^_^=

Impressive. Is it difficult to learn and do?

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

2018-07-17 09:59 #2 by: Evelina

Awesome!Rainbow I am not that flexible, after years of road cycling my hips just aren't having it! haha but it is slowly getting better. Glad

2018-07-19 19:53 #3 by: jadekintz

#1 It wasn't difficult to learn and do only because I have the advantage of being flexible from dance. I think it is a more challenging pose but it is a great hip opener.

#2 It was bizarre feeling some muscles engage that I haven't used in years muscle memory is wild!


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