I Tore My Abdominal Muscle From Coughing
So, I think I am getting old. As the years keep passing, I find that it is easier to injure myself!
I got a cold about a month ago maybe. I can't remember but it has been awhile. That resulted in a lung infection and a cough that I just can't seem to kick. Basically, I have been coughing so much, on Saturday, I woke up to a torn muscle in my abdomen. I had no idea what it was or what happened. I called the nurse and she said that it is most likely a torn abdomen and to rest and buy some cough medicine.
Now its been around a month and I've been out of doing any exercise including yoga! I'm going crazy since I actually feel better now. My cold is gone, but I can't move without my stomach muscle in pain and cramping. I have found some some exercises, besides taking walks in the nature, that I wanted to share with you all. You can even do these while watching tv.