Ashtanga Yoga

Practising jump-through, floating and jump-back

2018-04-15 14:41 #0 by: Evelina

I have been trying to work on my transitions since I feel a bit slow going through my vinyasa. I am wondering if anyone has any tips? 

When I am at home, I use thick dictionaries to easily be able to lift myself through the transitions, and I am working on kicking up into a handstand. However, I am not graceful enough to do this sort of thing in class. I am sticking to practising in my living room for now. 

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2018-04-15 14:47 #1 by: Evelina

Jumping back 

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2018-04-15 14:49 #2 by: Evelina

Floating foward

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2018-04-15 15:04 #3 by: Evelina

Jump through

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