Ashtanga Yoga

Day 4 - Yoga Challenge

2018-03-08 10:57 #0 by: Leia

Hello and happy Thursday fellow 'yogis'.

Today we will start off slow and gradually increase in speed, ready for a challenge? 

All the best, Leia

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2018-03-09 11:58 #1 by: Leia

My favourite pose was the big belly twist and twist in alligator pose today!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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2018-03-09 20:47 #2 by: Evelina

I went to yogabooty today. The yoga studio I go to has a strength class to build muscle in your legs and booty! : ) I think I will be sore tomorrow

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