Ashtanga Yoga

Day 1 - Yoga Challenge

2018-03-03 15:44 #0 by: Leia

Hello all!

Meet youtube's 'SarahBethYoga', she will be your new yoga instructor for the week.  Please let us know in the comments what you thought of this video as a way to introduce what is in store this week!

All the best, Leia

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2018-03-03 20:19 #1 by: Evelina

I can't wait! Glad

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2018-03-05 13:38 #2 by: Leia

I'm going to do this morning routine, in the evening instead! Hopefully, it will be a good way to unwind. 

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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2018-03-05 14:25 #3 by: Evelina

I am going to do the same!

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2018-03-06 13:56 #4 by: Evelina

How did it go for everyone?

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2018-03-06 20:36 #5 by: Leia

I liked the routine but for me, it was a little bit too fast as I stop focusing on my breath and I constantly fell behind.

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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