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2018-11-27 14:04

Vegetarian Almond & Oat Protein Pancakes

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What you’ll need: 1 cup vanilla or natural vegan protein powder 1 cup Oat flour 1 cup Almond flour 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1 3/4 cup almond milk + 1 tablespoon lemon (let sit for 5 min) 4 eggs 2 tablespoons coconut oil Other: More coconut oil for frying Raspberry sauce (unsweetened) Sliced banana Nutella Maple syrup Mix everything together in a blender until smooth. In a frying pan, add 1/2 tablespoon coconut oil ok med heat. Pour three circles with a 1/4 cup measuring cup of better. Fry three small pancakes at a time flipping over when several small bubbles begin to appear. Makes 14 small pancakes.

2018-11-27 21:59

My boyfriend would love these! He's upped his fitness regime and started eating more protein heavy things, I don't really understand it all myself but I'm sure I could make these!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

2018-11-28 04:06

Those look good. What would you substitute for the Oat flour? I have found that my body doesn't process Oats very well.

Happy creating!


Host of Paints and Crafts

2018-11-28 08:00

#2 you could use any flour, more almond, or regular wheat, or buckwheat.

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