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Evelina
2018-09-20, 12:47

Post Yoga Strength and Run Protein Smoothie

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Yesterday evening, I went to strength class at the yoga studio I go to, and I decided to run to the studio from my apartment and back home as well. I live 5km from the studio. After I got home I was so hungry, I couldn’t wait until dinner time. So I made a protein smoothie! Ingredients: 3/4 cup coconut milk 1 scoop vanilla Garden of Life protein 3 dates 1 cup mango 1/2 frozen raspberry Coconut flakes for topping

Leia
2018-09-20, 16:54
#1

As soon as I buy a new blender for my new house I definitely making this In love 

I'm not keen on dates though, is there anything you would alternate them with?

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

Evelina
2018-09-20, 17:22
#2

The dates are just to naturally sweeten the smoothie! So you could replace it with honey or maple syrup.

Niklas
2018-09-21, 12:24
#3

I don't think the dates will leave any taste, more than sweetness. But the raspberry, you left out the unit there, right? Half a raspberry won't do much for taste. Nice photo. First I thought you had grated Parmesan on top of the smoothie. That might have worked to. :-)


Best regards, Niklas 🎈

Evelina
2018-09-21, 15:31
#4

Oh 1/2 cup raspberry

Niklas
2018-09-21, 15:33
#5

Ah, that makes quite a difference. I like raspberries in smoothies.


Best regards, Niklas 🎈

Leia
2018-09-24, 17:26
#6

I may give it a go with dates first then!

All the best, Leia

Host of  Gluten-Free Living | News  | English Language Heart

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