Mermaid Pose

Here is my sitting mermaid pose variation. This is a great hip opener for anyone suffering from built up tension in their hips.

Edited by Niklas 2022-02-07, 10:49

=^_^=

2018-07-16, 23:16

Impressive. Is it difficult to learn and do?

"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away."

Evelina

2018-07-17, 11:59

Awesome! Rainbow I am not that flexible, after years of road cycling my hips just aren't having it! haha but it is slowly getting better. 🙂

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jadekintz

2018-07-19, 21:53

#1 It wasn't difficult to learn and do only because I have the advantage of being flexible from dance. I think it is a more challenging pose but it is a great hip opener.

#2 It was bizarre feeling some muscles engage that I haven't used in years muscle memory is wild!

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