My abdominal tear is healed after around a month! Finally, I can get back to my yoga and strength training routine. I also gained like 7 pounds haha, oopsies!
Yesterday, I went to a vinyasa class and the day before a pilates/yoga class. I've been riding my road bike which is hooked up onto an indoor trainer, for about 10-20 minutes each time so I can get my butt used the saddle. And since the weather has been so nice and my public transportation card went out (lol), I have been walking everywhere! Woohoo!
I'm fixing my commuter bike so that I can ride that around this summer. It's a vintage Peugeot 1983 super sport with all the original stuff. I just put new tires and tubes on it, fixed the spokes, took off the chain and cleaned it, cleaned the gears, installed a new seat, and removed the unnecessary things that were weighing the bike down. Now I am waiting for the brake wires and housing to come in the mail so I can redo that, and realign the caliber brakes.
I have also started to track my food nutrition on the My fitness pal and Under Amor app so I can stay focused.
Do you have any health/exercise related activities or goals going on in your life?
I practise Yin yoga about once a week! it brings a nice restorative balance to my practice I have issues with my neck so I do some Yin exercises every night before bed too! Mainly laying on a yoga bolster and relaxing, trying to open up my hips and shoulders.