I usually practice yoga in the evenings, since that is when I have time to go to the yoga classes at the studio.
Traditionally, Ashtanga yoga is to be practised early in the mornings at 5 or 6 am. But that is too early for me! People who practise this early say that yoga gives them energy for the day.
What about you?
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If you don't practice yoga, but like to meditate, walk or do any other form of exercise/relaxation, please participate in the survey and let us know what it is you like to do! 🙂