Tagbeginner-tips
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Evelina
2017-06-07, 12:49

Ashtanga Fundamentals with Laruga Glaser

She's simply amazing! 

Here is: "A 20 minute class suitable to anyone who wants to begin to explore Ashtanga Yoga starting in an easy and approachable way. 

You will learn how to connect your breath with the movement and how to start moving through the Sun Salutations, ending with a short finishing postures sequence."

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