2017-06-11 11:15 #0 by: Evelina

Yoga helps one to bring about greater bodily awareness, by listening to one's own body, and practising each posture with mindfulness.

What is Mindfulness?

"Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience." - Psychology Today 

Here's a link to a video post of a Loving Kindness Guided Meditation that helps develop Mindfulness and Compassion.